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Health. Nature. Life. Clinically Studied Nutrients for Nutritional Stress Function Dietary Supplement 30 Day Supply Stress Support Action Plan Stress kills. Many unhealthy conditions, including overeating, smoking, anxiety, memory problems and sleeplessness are just some of the body’s responses to stress recent surveys showed 70-90% of people feel stressed at work and in their personal lives. It’s impossible to banish stress completely; the key is knowing how to manage and reduce it. Dietary In addition to taking Futurebiotics StressAssist® and a comprehensive multi-vitamin, general health and stress resistance can be enhanced by eating a balanced, nutritious diet including fruits, vegetables and whole grains. Include foods high in quality protein, but low in fat. Reduce the amount of processed foods, sugar and caffeine, which can contribute to anxiety and nervousness. Physical Activity Because exercise promotes natural emotional well-being, it is important to include some every day. Stretching exercise can be calming; include some in your daily routine. Complementary Therapies Lowering stress helps reduce the risk of other health concerns. Visualization, deep muscle relaxation and meditation are quick ways to alleviate stress during the day. Use “belly breathing” whenever you feel stress to bring in more oxygen and calm your body. Yoga and Tai chi are both great ways to help reduce stress. Talking helps. Connect with friends, family and professional advisors. Journaling (writing things out) can also help put things in perspective. Do’s and Don’ts Balance work and play by planning time for hobbies and recreation; include activities that relax both our body and mind. Take a quick stress-relieving walking break as needed or do quick stress stretches. Getting adequate sleep and rest helps invigorate the body naturally and reduce stress. Measure Your Progress – Be aware of how you respond to stress and actively concentrate on strategies for success.
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