Description
Ginger, or Zingiber officinale as it’s scientifically known, has been used as both food and medicine for thousands of years. Eating raw ginger might not sound appetizing, but it can be helpful. This underground stem, which is used as both a spice and herb, is packed with active ingredients that play a variety of roles in your body.
Ginger is actually a root that after peeling can be zested or chopped up. It is tangy on the tongue but brings out sweet and savory flavors when cooked in a variety of dishes. Ginger is well known for its great digestion benefits. This root vegetable is often featured in Asian and Indian cuisines
Highlights
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Great digestion benefits
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Used in many stir-frys and dishes to bring out flavors
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Ginger and lemon added to tea packs a healthy punch
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Lasts a long time when stored in the refrigerator
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